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Recent Episodes

The Toxicity of Diet Culture

Posted April 28, 2021 • 01:01:52

Diet culture is the thought that people are worth more or less based on their body size. Find out how we can move beyond this toxic idea! It is important...

Vegan Versus Plant-Based Versus Vegetarian

Posted April 21, 2021 • 00:34:47

What are the differences between being vegan versus vegetarian versus plant-based? Is one healthier than the other? Listen in to find out! These diets...

How to Crack the Food Nutrition Label Code

Posted April 14, 2021 • 00:29:43

The food nutrition label makes most people's head spin, but I am here to guide you through understanding it from top to bottom. A must know! How...

The Healthy Sugar Controversy

Posted April 7, 2021 • 01:08:45

Is there a healthy sugar? Sugar is one of the most controversial food topics out there. Listen to find out as we dissect the differences! Sugar is basically...

Types of Carbohydrates and Which We Should Fear

Posted March 31, 2021 • 00:38:43

Fear mongering on some types of carbohydrates is all over the diet world. Get the real answers on what they are and if we should eat them! When it comes...