Real Food. Real Conversations.
Plant-based and vegan diet topics, and all things related to the controversial online food world.
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Recent Episodes
The Food and Exercise Connection
Food and exercise can be approached in the same way, living in the moment and not taking an all or nothing approach. Balance in both areas is key to...
How Yoga Changed My Life
Yoga is more than a type of exercise. It is a practice that takes time to develop, and works on both shaping your body and mind in an amazing way. I...
How Our Past Guides Our Present
While past experiences shape who we are, we have the ability to recreate those stories. It takes effort, patience and time but it is worth the end result. The...
The Social Media Highlight Reel
It's hard not to fall victim to social pressure in the online world. But since we only see snippets of reality, it can be dangerous for our mental health. The...
Small Changes to Lose Weight
Losing weight is currently such a touchy subject. My guest Erica made small changes to lose weight properly and still was attacked! Why all the judgement? The...
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