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Recent Episodes

Exercise Habits for Life Success

Posted July 7, 2021 • 00:24:31

Exercise habits are important in general, but the other areas of life that they can positively contribute to make them even more critical! Just because...

Mindfulness Principles and Pillars

Posted June 30, 2021 • 00:19:29

Learn more about the mindfulness principles, the pillars behind them and how you can start incorporating mindfulness into your daily life! Mindfulness...

Is Weight Loss Without Dieting Possible?

Posted June 23, 2021 • 00:48:09

If you're looking for weight loss without the stress of dieting, counting calories or tracking what you eat, then this guest is what you need! Does...

Small Habits Make Big Changes

Posted June 16, 2021 • 00:24:17

While goals are great, small habits are even better. Working in tiny incremental steps will get you big goal success that is sustainable! We are told...

Why Willpower Will Fail You

Posted June 9, 2021 • 00:39:56

Find out what willpower is and why you actually don't want to rely on it to meet your health and wellness needs! We've heard a lot about how willpower...